Health Coaching, Breathwork,
Lifestyle Medicine Programs and Workshops and more
If you are concerned about or affected by your health, however you struggle to change or maintain behaviours that can support you......
Why work with us ?
We help you look at the 'bigger picture' when it comes to your health and wellbeing and often help you find innovative ways to approach the challenges. We provide you with the tools and support to make small changes that will 'stack' up over time.
At Ayubowan - Health & Lifestyle Medicine we help you bridge the gap between your health aspirations and your daily life.
Pronounced ‘A-yu-bo-wan’ – this is a greeting which means: “I wish you a long life.”
"We all have the best of intentions, but changing behaviours which impact our health is often hard, especially when dealing with the challenges of daily life. ....
I can help you bridge that gap"
What we do.....
Who we help?
Are you a busy professional and……
You might know what you’d like to do to improve your health but you’re struggling with how to make that change happen.
You could be finding it difficult to eat well or to do the exercise you’ve planned.
Your having difficulty getting to sleep or wake up feeling tired.
Or you’re trying to manage your stress levels so you can keep yourself feeling energised.
You could be working long hours or caring for others at the expense of your health.
Or you’re managing a health condition and you want to prevent any further issues happening down the track.
Or you’re simply overwhelmed about even where to start….
How do we help you?
By taking an intentional and less reactive approach to your health, clients often find different and innovative ways to support their health and wellbeing and are more able to sustain the changes for the long-term.
We provide a calm, safe and supportive environment to help you pause, reflect and determine what’s important to you and your health – and what steps you need to take.
We provide the latest insights, tools and support so you can get started and make small changes to your lifestyle which often end up making a big difference to how you feel in the long-term – both physically and mentally.
Our mission is to help you bridge the gap between your health aspirations and your daily life. Dependent on your unique needs we can:
Support you with Health & Wellbeing Coaching for personalised and ongoing guided support to help with what matters to you.
Scientifically proven for deep-seated change
Our insights and tools are supported by research from some of the world’s leading academics in the field of health and science. Many of the tools and programs have been validated in studies to improve health and wellbeing for the long term.
We take an evidence-based holistic approach on the latest research from the fields of Lifestyle Medicine, Neuroscience, Physiology, Coaching Psychology and Behaviour Science.
“Vanita has really inspired me to dig deep within myself for the keys to my well-being through truly thought-provoking inquiry. She is an intent listener with the ability to read between the lines to really get to the root of the issue, in a way that always brings me to an aha-moment.
Vanita uses her expansive toolkit wisely and knows when to employ certain strategies, such as breathing techniques and mindfulness – which had a profound calming effect on me in one of my sessions when I was particularly frazzled.
I could go on, but will say that she is a phenomenal thought-partner whose wealth of knowledge and skilful approach are invaluable to anyone looking to enhance their well-being and find joy.”