Ayubowan Lifestyle Medicine and Health Coaching horizontal logo small

Day: 7 May 2021

Why home cooking is healthy for our body and wallet

Kitchen Medicine Workshop in Sydney

Home cooking is associated with numerous health benefits. People who cook at home generally eat higher quality food, consume less kilojoules, spend less money on food, and experience less weight gain

Explained – The neuroscience of changing habits

Habit Change and Weight Loss Programs by Vanita Smith from Ayubowan

Understanding neuroscience can help assist habit change. We explain how Jane has “effortlessly” lost 3kgs kilograms through adjusting her neural pathways

Are you ready to take a step forward towards your health and well being aspirations?

Contact me to ask any questions or book a time to have an initial chat  

CONTACT ME>

LEARN MORE

  • ABOUT AYUBOWAN
  • WHY LIFESTYLE MEDICINE?
  • NEWS & INSIGHTS
  • CONTACT DETAILS
Menu
  • ABOUT AYUBOWAN
  • WHY LIFESTYLE MEDICINE?
  • NEWS & INSIGHTS
  • CONTACT DETAILS

WHAT I DO

  • HEALTH COACHING
  • BREATHWORK
  • PROGRAMS
  • PRESENTATIONS
Menu
  • HEALTH COACHING
  • BREATHWORK
  • PROGRAMS
  • PRESENTATIONS

WORK WITH ME

  • ORGANISATIONS
  • HEALTH PROFESSIONALS
Menu
  • ORGANISATIONS
  • HEALTH PROFESSIONALS
Ayubowan Square Logo Icon

Address: PO Box 4208 Maroubra NSW 2035
Phone: +61 (0) 466 045 420
Email: hello@ayubowanhealth.com

Ayubowan Pty Ltd ABN – 16 640 497 650 © All Rights Reserved

Terms and Conditions

Privacy Policy

Ayubowan Lifestyle Medicine and Health Coaching horizontal logo small
  • About Us
  • Why Lifestyle Medicine?
  • Health Coaching
  • Rest and Recover
  • Workshops & Programs
  • Organisation Support
  • Health Professionals
  • News & Insights
  • Contact Us
Menu
  • About Us
  • Why Lifestyle Medicine?
  • Health Coaching
  • Rest and Recover
  • Workshops & Programs
  • Organisation Support
  • Health Professionals
  • News & Insights
  • Contact Us