Take some time out to Rest and Reset, and learn how to breath for better health & well-being

 

At Ayubowan, you learn the importance of nasal breathing during sleep/rest, and how you breath effects your sleep quality and your energy level during the day and whilst exercising.

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and emotional well-being.

How can we help you improve your breathing ?

Breathwork Workshops

In our workshops, you will learn the benefits of functional breathing and how your breathe affects your ability to exercise, rest and sleep.

You will learn how to breath to help improve your sleep and energy levels, and have a positive impact on your health and performance. 

Rest and Reset

We offer regular sessions during the week for you to take time out to rest and reset. Let your sense and thinking mind calm down and experience deep relaxation and state of consciousness between awake and sleep. 

Breathwork is incorporated into the session.